Unlock Your Triathlon Potential
Precision Race Time Calculator
Ready to take your triathlon training to the next level? Whether you’re a seasoned Ironman veteran or a first-time Sprint competitor, my calculator helps you predict your finish time with accuracy—tailored to your pace and race distance.
Why This Calculator?
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Race Flexibility
Choose from:
🏊 Sprint (820 yd swim / 12.4 mi bike / 3.1 mi run)
🚴 Olympic (1,640 yd swim / 24.8 mi bike / 6.2 mi run)
🏅 70.3 Ironman (1.2 mi swim / 56 mi bike / 13.1 mi run)
🏆 Full Ironman (2.4 mi swim / 112 mi bike / 26.2 mi run) -
U.S. Units Focused
Swim paces in minutes per 100 yards, bike speeds in mph, run paces in minutes per mile -
Transition Time Tracking
Includes T1 (swim-to-bike) and T2 (bike-to-run) -
Instant Feedback
See how pace adjustments impact total time in real-time
How It Works
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Select Your Race
Olympic = 1,640 yd swim | 24.8 mi bike | 6.2 mi run -
Input Your Stats
- Swim: Minutes per 100 yards
- Bike: Speed in mph
- Run: Minutes per mile
- Transitions: T1/T2 estimates
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Get Results
Discipline Times + Transitions + Total Finish Prediction
Perfect For
✅ Training Planning
✅ Race Strategy
✅ Progress Tracking
Data-driven racing starts here. 🏊♂️🚴♀️🏃
Triathlon Time Calculator
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